The Reformer (the bed) is an elegant machine that provides resistance to work precisely on proper alignment, core strength and flexibility. The Tower Unit is a vertical unit that uses a variety of attachments and spring resistance for continued strengthening and muscle definition. Mat Pilates and Small equipment teaches the foundations and essential breathing and “Body Contrology” that Joseph H. Pilates developed in the late 1920’s.
Golfers, Tennis players or any athlete who performs a repetitive motion and tends to over or under develop muscles. Runners and cyclists who don’t stretch enough and get injured and the general fitness enthusiast who wants to maintain a balanced, strong, healthy body.
If your goals are to increase flexibility, core stability, reduce stress and maintain the “mind/body” connection, the Pilates Method is what the DR. ordered! Regardless of your age or fitness level, the Pilates Method can help improve your mental AND physical strength, concentration and focus. Once you master the basic essence of the work….BREATHING, CONCENTRATION, FOCUS, CENTERING AND POSTURE, you can transform your body and adapt to any physical situation. This tried and true method has become a staple for many physical therapy clinics, sports medicine practices and even the likes of Sylvester Stallone!! If it’s good enough for Rocky Balboa, it’s good enough for you!!!:)
Pre-pay discount packages available, call for pricing and to schedule your FREE initial consultation.
"Tracy has been my trainer for 8 years and my wife Jana for 5 years. We train aerobically, Pilates, pool workouts, yoga and strength training…She’s fantastic!!!” – John, Palm Beach, FL
a session fit for you