Summer Group Class Schedule....August-October 2017

Aug 11, 2017

 

 

JULY-AUGUST 2017 

Small Group Classes

The Dog Days of Summer 2017

Jul 22, 2017

Finding new ways to reach out to the community has been very rewarding and great for business!

Senior Fitness Inspiration

Apr 06, 2017

Here is an article telling the story of Shirley Webb and her journey to becoming the best version of…

Make time to meditate...

Jan 29, 2017

Try these tips for meditating in a variety of ways that allows you to connect the mind and body with the breathing and heart rate.

Keep your inner child alive!!

Jan 09, 2017

Remember when you used to jump on a trampoline or jump rope and how that made you feel as a child? Kangoo Jumps rebound boots can bring you back to those days!!

"Swing" in the New Year with a Kettlebell workout...

Jan 06, 2017

Grab a 15-25 pound kettlebell and start with the basic swing action. It's a specific technique if you haven't done it, use a lighter weight and progress up.

HEALTHCARE PLAN AND THOUGHT FOR THE MONTH

Nov 13, 2016

“BIG GUNS, ROCK HARD ABS, CHISELED LEGS AND BUNS OF STEEL!”

They might grab your attention on the infomercial and when you take a trip to the beach, but they are a poor assessment for how strong the body truly is.

The “global” muscles that you see when you look in the mirror or on body builders and fitness enthusiasts are what we call the “dumb” muscles in physiology.…